Getting Fit for 2016...
Charles Derby's core initiative of 'Fit for 2016' is for all our staff, advisers and our clients. In fact, all members of the club can join in should they wish. We firmly believe that whatever your current level of health and fitness you can, if you want to, choose to make positive changes that will help improve the quality of your life.
Our aim is to help you do this through organising and sharing information and resources to help you set and attain your own health and fitness goals. We will share ideas and events and help build a community that's geared to supporting all members build a better future for themselves and their loved ones.
We have partnered with parkrun, who are passionate supporters of this great free running/walking fitness movement, provided by parkrun accross the UK. Whether you would describe yourself 'more of a couch potato' or 'already fitness minded', parkrun has something for you. Read our parkrun page for more information.
Charles Derby are working closely with parkrun UK and many of our staff, clients, friends and family have already joined the rapidly growing parkrun community. Parkrun organise over three hundred free to join, timed 5 kilometer (and 2 kilometer for kids) run/walk events across the UK every Saturday … Read more